Category: Uncategorized

Why you gained instead of lost, in the gym.

Here is why you may be gaining instead. You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren’t accustomed to exercising and are out …

Platinum & Gold Transformation Memberships

The Platinum & Gold Transformation Memberships program was created for the women who are loyal Adventure Boot Camp participants or those who want to become one. These are the women who want to enjoy living in a fit, lean, healthy and strong body year round. The Platinum & Gold Boot Camp Transformation Membership is for …

Early Morning Workout to Jump Start your Metabolism

Early Morning Workout to Jump Start your Metabolism. If you are a morning person, you have no problem waking up and making your workout the first activity of your day. However, that’s not the case for many people. Sometimes when we hear the alarm going off in the morning, getting up and working out just …