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do you eat these so-called healthy foods?

It’s frustrating when the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that …

Do you have dreams that you haven’t yet achieved?

Do you have a list of accomplishments yet to be checked off your to-do list?  Can you picture your dream self – a version of you that you would be proud of?  It’s pretty easy for most of us to notice and fixate on our flaws. You could probably rattle off a dozen things that …

Bounce back from quarantine (step-by-step plan)

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving …

Easy fix for stress!

Never Give Up Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic. But you don’t have to let stress get the best of you. When stress is getting you down, you need something that makes you …

immune system need a BOOST?

It’s more important now than ever to have a strong, healthy immune system. With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine. I’m here …

Choices, choices, choices…

When the social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people put on weight during this stressful time. And it’s hard to blame them. Because fitness is hard. It’s hard when life is normal, let alone when the world is on lockdown causing our stress to …

Get lean while in quarantine!

You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re either going to be in worse shape – having …

What is intuitive eating, and how does it work in real life?

I’ve got a hot topic for you in this post. Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s …

Do You Eat These Fattening Restaurant Foods?

As you know your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. The truth is that …

Easy way to Increase Energy!!

Simple fitness habit you’re not doing Add this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is going to sound so easy that you may …