Category: Uncategorized

Do You Eat These Fattening Restaurant Foods?

As you know your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. The truth is that …

Easy way to Increase Energy!!

Simple fitness habit you’re not doing Add this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is going to sound so easy that you may …

Running Camp In 2020!

Nyc Abc Fitness is inviting you to find your inner fighter. Fine-tune your exercise routine with this 4 week program. You will learn the proper running form and build up your stamina, in a friendly environment. Learn advanced skills and footwork drills that build strength, speed and power. Challenge your work out routine.  Let us assist …

Are you still thinking about your fitness goals?

I’m carious,did you forget? …about your fitness goals? Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st. I have a better idea for you…let’s keep you focused on …

Ready for a team power lunch?

Looking to ramp up your Self-Care routine this Holiday season? Why wait? Start your New Years Resolution before the New Year! While you’ve got a busy life, nothing is as important as feeling your absolute best! Now you’ve got the option of making your employee perk program better for everyone, by including a cardio/strength class! Due to the nearly constant …

Do you choose hard now or hard later?

Do you choose hard now or hard later? Let’s face it, getting and staying fit and healthy is hard work.  There’s all the effort that you have to put out in making wholesome meals.  There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods.  There’s the energy that it takes to get out of bed early to get in a …

Use THIS to achieve your goal (guaranteed to work…)

This technique is so simple and yet it makes ALL of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that you …

New York City’s Best Outdoor Adventure.

It is such an honor to be mentioned as one of the great outdoor fitness classes in NYC! NYC Adventure Bootcamp has been included as one of 11 New York City’s Best Outdoor Adventures. Outdoor Adventures in Fodor’s travel​. NYCABC is a fitness camp designed specifically for women. It’s a great way to kick start your …

Are you still looking forward to being lean and fit?

The power of this moment! Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating healthy and exercising daily, right? It’s …

31 Flavors of Protein Shakes!

31 Flavors of Protein Shakes Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point …