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31 Flavors of Protein Shakes Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point …

Need motivation? Open me! A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a …

FREE CLASS – RSVP NOW

​Central Park’s #1 Fitness camp for Women! HIKE BONUS CLASS- RSVP for class location:  Come join us for a free morning hike in Central Park to start your day off right. The weather is perfect for spending time outdoors and there is nothing better than a hike to get you moving. For specific location, please …

Want to get in shape for summer?

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks… 1. Go Gluten Free: Going gluten free for a couple of months is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that …

exercise girls leaning on wall

Do you think that you have more potential than you’re living up to?

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to …

girl jumping

Do THIS for Faster results!

Do THIS for Faster results   The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you …

How to CRUSH a Fitness Challenge!!:)

How to CRUSH a Fitness Challenge! One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an …

SPECIAL 2-WEEK TABATA & BOXING CAMP!

SPECIAL 2-WEEK TABATA & BOXING CAMP! Are you ready? ​So its 2019 and January is almost over, have you kept to your “Goals”?! Life will test our commitments! To keep them strong in times of challenge, we need a clear picture of our desired results.We need a motivating mental image that, like a magnet, draws us …

Simple Food Craving Tips!

Do you have a craving for junk food? (here’s how) to stop! You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you …

Here are 5 Simple Ways to Burn Calories at Work!

 Here are 5 Simple Ways to Burn Calories at Work! You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just …