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Luck has nothing to do with it! Hard work=results 

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Happiest 2024! Is this your year?

Are you ready to start this year with a healthy mindset, and to establish long-term fitness goals? If this is your year! It’s crucial to prioritize balance and sustainability. Begin by defining realistic objectives that align with your fitness aspirations, whether it’s increasing your stamina, building strength, or embracing a more active lifestyle. Cultivate a …

​Are you ready for a quick seven day challenge? 👇

Take the next week to cut out all added sugars from your diet. Check in with your weight and your energy levels at the end of seven days and note any difference. You’ll be pleasantly surprised how quickly you’ll see results in both your weight and energy levels by making this simple, conscious move to …

Here’s the truth!

Workouts after 40 are essential for maintaining overall health and well-being. As we age, our metabolism tends to slow down, muscle mass decreases, and the risk of chronic conditions like heart disease and osteoporosis increases. Engaging in regular exercises can help combat these effects. It’s important to focus on a well-rounded fitness routine, that includes …

What is the best exercise ever?

When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn. On the other hand, the more complex the movement, the more calories you will burn. Simply stated, exercises that use complex movements will deliver better results than …

This realization changed my life!

​ Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating right and exercising regularly, right? …

Fit Strong Mind Tip!

Being mindful of the muscles you’re working while exercising is crucial for a safe and effective workout! Mindfulness in fitness involves focusing your attention on the targeted muscle and movements, ensuring you perform with proper form and technique. This awareness helps prevent injury by reducing the risk of overloading specific muscles or relying too heavily …

Here’s a solution to your workout schedule!

Workout in the privacy and comfort of your home, with me, guiding you through your fitness and nutrition goals! No more excuses today is the perfect day to start! Message me to set up your consultation. Let’s train! 💪 😊SP

Don’t believe these 5 LIES about fitness

Don’t waste your time on these: Lie #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered. Tip: Don’t pop a pill—instead burn calories with exercise. Lie #2: Starve the …

How to lose weight, while at work!

Working out on your lunch break offers the following advantages: Contact me now to schedule a consultation and unlock the full potential of your workplace with FSM. Together, let’s build a healthier happier, ,and more prosperous future!