Do you include this important part when planning for your trip? Getting fit for your trip is a smart and proactive way to ensure you have an enjoyable and stress-free experience! Depending on the nature of your trip, you may need to prepare your body for a variety of physical demands, such as hiking, swimming, …
1. Fresh air: When you exercise outside, you get to breathe in fresh air, which can help you feel energized and improve your mood. This is especially true if you live in a city or an area with a lot of pollution, as exercising outdoors can provide a much-needed break from the indoor air. 2. …
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra sleep, …
Regularly challenging yourself can be an effective way to build discipline and improve your skills. By setting goals and pushing yourself to achieve them, you can develop habits that lead to success and personal growth.To make the most out of your challenges, consider the following tips:1. Set specific, measurable goals: Clearly define what you want …
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes …
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might …
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in …
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it? Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad …
Each day is filled with choices. We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of your choices pushes …
Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but there’s another side effect of exercise that’s hugely important… How exercise makes you feel. Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins …