Category: Uncategorized

Ready for a team power lunch?

Looking to ramp up your Self-Care routine this Holiday season? Why wait? Start your New Years Resolution before the New Year! While you’ve got a busy life, nothing is as important as feeling your absolute best! Now you’ve got the option of making your employee perk program better for everyone, by including a cardio/strength class! Due to the nearly constant …

Do you choose hard now or hard later?

Do you choose hard now or hard later? Let’s face it, getting and staying fit and healthy is hard work.  There’s all the effort that you have to put out in making wholesome meals.  There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods.  There’s the energy that it takes to get out of bed early to get in a …

Use THIS to achieve your goal (guaranteed to work…)

This technique is so simple and yet it makes ALL of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that you …

New York City’s Best Outdoor Adventure.

It is such an honor to be mentioned as one of the great outdoor fitness classes in NYC! NYC Adventure Bootcamp has been included as one of 11 New York City’s Best Outdoor Adventures. Outdoor Adventures in Fodor’s travel​. NYCABC is a fitness camp designed specifically for women. It’s a great way to kick start your …

Are you still looking forward to being lean and fit?

The power of this moment! Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating healthy and exercising daily, right? It’s …

31 Flavors of Protein Shakes!

31 Flavors of Protein Shakes Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point …

A dose of motivation will change your life almost overnight.

Need motivation? Open me! A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a …

FREE CLASS – RSVP NOW

​Central Park’s #1 Fitness camp for Women! HIKE BONUS CLASS- RSVP for class location:  Come join us for a free morning hike in Central Park to start your day off right. The weather is perfect for spending time outdoors and there is nothing better than a hike to get you moving. For specific location, please …

Want to get in shape for summer?

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks… 1. Go Gluten Free: Going gluten free for a couple of months is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that …

exercise girls leaning on wall

Do you think that you have more potential than you’re living up to?

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to …