Take the next week to cut out all added sugars from your diet. Check in with your weight and your energy levels at the end of seven days and note any difference. You’ll be pleasantly surprised how quickly you’ll see results in both your weight and energy levels by making this simple, conscious move to …
Workouts after 40 are essential for maintaining overall health and well-being. As we age, our metabolism tends to slow down, muscle mass decreases, and the risk of chronic conditions like heart disease and osteoporosis increases. Engaging in regular exercises can help combat these effects. It’s important to focus on a well-rounded fitness routine, that includes …
When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn. On the other hand, the more complex the movement, the more calories you will burn. Simply stated, exercises that use complex movements will deliver better results than …
Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating right and exercising regularly, right? …
Being mindful of the muscles you’re working while exercising is crucial for a safe and effective workout! Mindfulness in fitness involves focusing your attention on the targeted muscle and movements, ensuring you perform with proper form and technique. This awareness helps prevent injury by reducing the risk of overloading specific muscles or relying too heavily …
Workout in the privacy and comfort of your home, with me, guiding you through your fitness and nutrition goals! No more excuses today is the perfect day to start! Message me to set up your consultation. Let’s train! 💪 😊SP
Don’t waste your time on these: Lie #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered. Tip: Don’t pop a pill—instead burn calories with exercise. Lie #2: Starve the …
Working out on your lunch break offers the following advantages: Contact me now to schedule a consultation and unlock the full potential of your workplace with FSM. Together, let’s build a healthier happier, ,and more prosperous future!
Boost Productivity and Well-being in Your Corporate Office! Are you tired of the sedentary lifestyle that dominates corporate offices? Do you want to improve the overall health, well-being, and productivity of your employees? Look no further! Work place Fit FSM is here to revolutionize the way your team works Invest in your team’s well-being today …
Are you dreaming of lounging on sandy beaches, soaking up the sun, and feeling confident in your vacation attire? The summer heat is just around the corner, and it’s time to get your body ready to shine! Say goodbye to the winter blues and hello to your ultimate summer shape achieving your dream vacation body. …