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BEST IN NYC
I have been voted “New York City’s Top Fitness Expert. ” I was on NY1 and Fitness Magazine
Years of experience & training to accomplishing all your health, fitness, and weight loss goals
Feeling stressed? Most people are these days.
Never Give up
@ home together
My mission is to help each and every one of my clients achieve the body that they desire in addition to a low stress lifestyle.
Take the stress out of planning your own workouts by joining one of my high-energy, fat-blasting exercise programs.
Call or PM today to get the body and stress level that you deserve.
NYC ADVENTURE BOOT CAMP
Enjoy the best
together with friends
I know how hard it is to stay in shape so I guarantee not only to give you the right training to shred pounds fast but I will help motivate you along the way so that you WILL get the results you desire.REGISTER TODAY
What is the NYC Adventure Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training provided by New York City’s local fitness and nutritional experts Stacy Papakostas.
NYC CORPORATE FITNESS
We offer a variety of fitness levels and classes to choose from, making physical fitness a fun and effective class accessible to all.We offer a variety of fitness levels and classes to choose from, making physical fitness a fun and effective class accessible to all.
WHAT WE OFFER
Employee group fitness classes are a popular and cost-effective way to integrate fitness into the workday; Fit Strong Mind strives to provide the highest quality and the largest variety of group fitness classes for New York-based work sites.
STRENGTH & STAMINA
Fit Strong Mind In house training program will help you maintain Strength and Stamina. The class aims to not only shape you up, but also instruct you on the correct form of each exercise and seeing the results quickly.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
ACHIEVING YOUR GOALS
Getting in shape forces you to face your biggest challenges, and sticking to a routine for a long period of time. FSM classes will keep you energized and focused throughout the day while reaching your goals.–> LEARN MORE <–
Owner/Instructor, E.C.I.T.S. Certified Personal Trainer.
Stacy has been an ECITS Certified Personal Trainer for over 12 years in New York City. She worked at the New York Health and Racquet Club in mid-town Manhattan for 6 years developing a following of personal clients.
FREE NUTRITION SEMINAR
You are invited to a Free Nutrition Seminar where you will learn how to fuel your body, fire up your metabolism, release unwanted fat and get the most results from your exercise program.
The seminar is free to anyone who is not getting a desired result from their current eating plan, is confused about what to eat, wants to take their body to the next level or wants to prevent disease, live longer stronger years and age beautifully.
Don’t take our word for it – here’s what our clients say:
Stacy asks everyone to write down her goals at the beginning of each Boot Camp. My goal (along with the usual “lose a few pounds” and “get into shape”) was to be able to run around the warm-up loop without stopping. That was the goal I wrote for my first session of NYC Boot Camp and I didn’t really revisit it until the other day.
Stacy, I just wanted to say that this last camp was amazing. Even after all this time…you’ve surprised me and pushed me further than I thought I could go. Just thought I should let you know;)I hope you have a fabulous weekend!
Bootcamp! WoW! Something I never thought I would do, and then I saw NYC boot camp on NY1 and decided to give it a try. I had been exercising and needed to kick it up a notch. Well it worked. The change in my physique is quite noticeable. I have lost only 10 pounds; but I have lost 12 1/2 inches off my body with 5 inches being from my waist. This has helped to make me a size smaller.
This fitness and weight loss program is honestly the best gift I have given myself. It is motivating, stimulating and challenging…everything my old routine lacked. It jumpstarts my day and I have met a wonderful group of women from all walks of life. I receive dedicated personal instruction – I couldn’t ask for anything more in an exercise program. You need to do this for yourself.
NYC Adventure Boot Camp has been an amazing life changing opportunity! I’ve been coming to camp for about 6 months and I’ve never had so much energy. Before I started coming to the camps, I never thought that I could be a morning exercise person. But after the first day I realized how much better I felt by giving myself that hour! Moreover, I lost .weight, gained muscle, and I am sleeping better than ever! One hour in the morning has made a HUGELY positive impact on the rest of my life.
I have somewhat of an unusual testimonial I thought I’d share with you. On Wednesday after our hike I was completely bored with exercising. I have exercised my whole life and needed a change. It’s great to be excited about my workout program again. I’m beginning by 3rd camp soon!
NYC Boot Camp is simply the best! I particularly like the variety of activities and the sense of fun that’s built into the program. I really felt like I was getting the maximum benefit out of the program. I highly recommend the program to anyone wanting to improve their fitness and overall health.
I have to admit I was a little skeptical about something entitled “Boot Camp”. I envisioned a lot of yelling and not the most nurturing environment.
However, since day one of camp, I have been nothing but thrilled to wake up and hang out with my newly acquainted friends. After two camps, I have learned so many new exercises that have stirred muscles I didn’t know I had!
I Love Camp and Stacy and the boot camp girls are the nicest girls I know. They are so knowledgeable and so helpful in the morning to everyone in the camp. I can’t say enough good things about them. I I love camp and I love what is happening to my body as a result of it!
Thank you for the dedication to all of us! You are awesome!
My weight, I no longer worry about because I feel too good to be preoccupied my with negative thoughts.
This is truly a life changing experience and if your ready for the commitment, join the journey, come aboard. If not, stay home and sleep your way through life! I did it for 12 years. !!
Now that I have done this for two weeks, I know that it is her expertise at working different muscle groups every day & incorporating different exercises that has made the workout difficult, and yet possible for me. The variety keeps it fresh and makes it a total body workout. I would highly recommend this program for anyone seeking to rekindle their love for a fitness lifestyle.
During the four weeks, I lost eight pounds. I lost two inches each around my chest, waist, and hips. I also lost over one inch on each arm and leg. I improved my one mile run time by 10%. Plus, I have more energy than ever. Best of all, it has given me just the boost I was looking to attain. I’m now eating better, sleeping better, and exercising regularly. I have the hope and belief that I can continue my new fitness habits and my journey to a leaner and healthier me. And I’m looking forward to returning to future boot camps to challenge myself again.
Join our BOOT CAMP Challenges and fat burning exercise, weight loss boot camp In Central Park NYC. New customers get one free class!SIGN UP TODAY!
“My unique approach will give you an edge on self-defense techniques in addition to muscle building, weight loss, life coaching and nutrition counseling.”
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