Category: Uncategorized

12 Easy Steps For Beach Ready Abs.

12 Easy Steps For Beach Ready Abs. Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 …

31 Flavors of Protein Shakes

For you busy ladies that need a healthy meal on the go, here are 31 protein shake flavors to choose from. 31 Flavors of Protein Shakes Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat …

What is Metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and …

Stressed? Here’s a perfect solution for you!

Here is a solution to help deal with stress.  You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get …

Kill Those Cravings – Once and for All!

Kill Those Cravings – Once and for All.. Are you ready to kill those cravings? If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a …

Why you gained instead of lost, in the gym.

Here is why you may be gaining instead. You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren’t accustomed to exercising and are out …

Platinum & Gold Transformation Memberships

The Platinum & Gold Transformation Memberships program was created for the women who are loyal Adventure Boot Camp participants or those who want to become one. These are the women who want to enjoy living in a fit, lean, healthy and strong body year round. The Platinum & Gold Boot Camp Transformation Membership is for …

Early Morning Workout to Jump Start your Metabolism

Early Morning Workout to Jump Start your Metabolism. If you are a morning person, you have no problem waking up and making your workout the first activity of your day. However, that’s not the case for many people. Sometimes when we hear the alarm going off in the morning, getting up and working out just …