Category: Uncategorized

Simple Food Craving Tips!

Do you have a craving for junk food? (here’s how) to stop! You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you …

Here are 5 Simple Ways to Burn Calories at Work!

 Here are 5 Simple Ways to Burn Calories at Work! You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just …

7 Resolutions You Can Keep!

7 Simple Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December …

Simple fitness trick, works like magic!

Here’s a Simple fitness trick that works like magic..:) This email is only for those who are completely fed up with trying to lose fat and inches… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. If you exercise and eat healthy …

Open for Motivation!

Open for Motivation! If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all …

Exercise Versus Diet For Fat Loss!

Exercise Versus Diet For Fat Loss! What do you find works best for you? If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing some intense workout …

Fall is a great time to put healthy habits into practice!

Fall is a great time to put healthy habits into practice! This season is about getting back into your routine and committing to your goals before the holiday vacations hit! Join NYCabc on an amazing 2 week journey. You’re going to push, challenge and AMAZE yourself! And by the end, you’ll be feeling incredible. This …

7 REALLY GOOD Reasons to Exercise!

Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best-known way to lose fat. Here’s what losing fat feels like: Your pants …

The POWER of Habit!

The POWER of Habit! John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” It’s pretty clear that …

How to get beach-worthy abs!

How to get beach-worthy abs! You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely …