Category: Uncategorized

Habits make us. Here’s how to upgrade yours…

Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” …

5 Secrets to Faster Fitness Results

All workouts were not created equally. Here are 5 secrets to achieve faster fitness results… Faster Fitness Results Tip 1: Use More Resistance In order to get the most from each rep it’s important to challenge your muscles, and not to simply go through the motions. If you are able to complete 15 repetitions easily, …

5 Signs Your Diet Is a Fail

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks …

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of …

7 Life-changing reasons to lift weights

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time on strength training? That’s right—if you’re willing to …

Do THIS not THAT!

Most people say they want to be fit, and yet only a very small percentage actually are fit. Why is this? Because they are doing the WRONG THINGS! Here are 5 examples to get you started on your fitness journey… #1: DO THIS: Exercise DailyThe truly fit among us choose to hit the gym instead of getting …

How to achieve ANY goal

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame …

Slim down fast (6 tips)

Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily …

the secret to sexy abs

Wish you had sexy, enviable abs? While your midsection is one of the most difficult areas of the body to trim and tone, it can be done! But it’s going to take some work. If your abs are completely hidden under an oversized belly, it takes more than just crunches to reveal toned muscle underneath. …

this 7 day challenge really works

What if you could change your relationship with food in just 7 days? This means better results, fewer cravings and easy weight loss… The Real Food Challenge This real food challenge has the potential to change your body forever. Take the next 7 days to ONLY eat real food. One week is a very short …