Here’s the truth!

Here’s the truth!

Workouts after 40 are essential for maintaining overall health and well-being.

As we age, our metabolism tends to slow down, muscle mass decreases, and the risk of chronic conditions like heart disease and osteoporosis increases.

Engaging in regular exercises can help combat these effects.

It’s important to focus on a well-rounded fitness routine, that includes strength training to preserve muscle mass, cardiovascular for heart health, flexibility and balance exercises to prevent injuries, and adequate rest and recovery.

Consulting with a wellness coach who is experienced for more than 16 years like myself and I also practice what I preach being in my 40s! 😜

I am an expert at tailoring workouts to individual needs and limitations. Remember consistency and gradual progression is key to achieving and maintaining fitness goals as we age! 💪

Send me a message today to set up your first session! Let’s train!!