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Early Morning Workout to Jump Start your Metabolism. If you are a morning person, you have no problem waking up and making your workout the first activity of your day. However, that’s not the case for many people. Sometimes when we hear the alarm going off in the morning, getting up and working out just…

I am excited to announce life coaching. Life coaching is an ongoing relationship of trust, respect, clarity and commitment. It helps you to explore any area of your life that you would like a positive change in. While driving on the highway of life to our destinations (goals). We sometimes exit and take the scenic…