Corporate In-House Fitness Class

Work it out at work, work out after work! It's time to workout

Fit Strong Mind Top skilled trainers will help your staff get you in shape. A healthier is a happier and more productive team!

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    Corporate In house Fitness class

    Employee fitness programs are a win-win for the employees and the employer.

    An office fitness program can reduce work stress, which in turn, leads to higher levels of employee happiness.

    You already know how important it is to invest in your workers’ wellness. Fitness classes can help prevent and reduce illness which can harm your employees and their productivity and the best part is they have proven to reduce healthcare costs.

    Give the gift of corporate fitness to your employees! 
     
    Contact our team today and let’s schedule your trial class!
    In addition to physical well-being, emotional wellness is an important element of a healthy and successful workplace. Our employee fitness program considers the whole person and encourages individuals to take their next steps toward becoming their best selves. When employees are feeling well physically, emotionally, and mentally, they are more focused, energetic, and ready to give their best effort. It also encourages team work and helps your employees bond, leading to more collaboration and less tension.
    An in-house fitness program shows that you care about improving the health of your employees, and rewards employees for taking steps to maintain their overall wellness.
     
    FSM’s Corporate fitness works! We at FSM will be your partner in driving a positive company culture and maintaining your workers’ focus while participating in a energetic in-house fitness class. We can design a customize program with a time and fitness level that suits the workplace. 

    NYC CORPORATE FITNESS

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      Fit Strong Mind Is ready to help you with an effective fun & workout.

      Heart rate

      The fastest way to reach results is to monitor the progress you make.

      Weight lifting

      By adding resistance training, we are able to built muscle strength and tone safely

      What we offer:

      Corporate In house Fitness class

      Employee group fitness classes are a popular and cost-effective way to integrate fitness into the workday; Fit Strong Mind strives to provide the highest quality and the largest variety of group fitness classes for New York-based work sites. We offer a variety of fitness levels and classes to choose from, making physical fitness a fun and effective class accessible to all.

      • Body sculpting and toning
      • Cardio blast/ Tabata
      • Indoor & outdoor Boot Camp classes
      • Fitness boxing
      • Stretching & flexibility
      • Nutrition guidance

      NYC CORPORATE FITNESS

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        Featured Classes

        Strength & stamina

        Fit Strong Mind In house training program will help you maintain Strength and Stamina. The class aims to not only shape you up, but also instruct you on the correct form of each exercise and seeing the results quickly.

        Flexibility postures

        Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

        achieving your goals

        Getting in shape forces you to face your biggest challenges, and sticking to a routine for a long period of time. FSM classes will keep you energized and focused throughout the day while reaching your goals. 

        Programs Available Upon Request!
        Contact us to discuss our program options

        NYC CORPORATE FITNESS

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