Try this FREE fast mini workout!

Try this FREE fast mini workout!

Try this FREE fast mini workout!

Spring is a great time to put healthy habits into place. This season is about getting back into your routine and committing to your goals before the summer vacations hit! Join NYC Adventure Boot Camp on an amazing 4 week journey. You’re going to push, challenge and AMAZE yourself! And by the end, you’ll be feeling incredible.

This spring we want your commitment. Not only to yourself, but to others. When you support other people’s goals, it gives you the confidence and strength to commit to your own!

There is still time to register for our April 2nd boot camp that is coming up. Please visit our calendar​ and register. If you’ve already registered, I can’t wait to see you there. Let’s make this the best session yet, this is a great way to get ready to make positive changes and feeling better. If you register by tomorrow Friday, March 30, 2018 you will receive a free coaching call from me, with exclusive tips customized just for you.

FAST MINI WORKOUT (Get’s the heart going and the fat burning)

Grab a set of dumbbells and water!

  • Jog 3 minutes
  • Run fast for 2 minutes


  • 30 Side squats with alternating dumbbell shoulder raises
  • 30 Deadlifts
  • 30 Push Ups
  • 30 Dips
  • 30 Burpee’s
  • 30 Full Sit Ups

REPEAT 4 times

Our next 5:30AM adventure starts April 2nd.