Simple fitness trick, works like magic!
Here’s a Simple fitness trick that works like magic..:)
This email is only for those who are completely fed up with trying to lose fat and inches…
You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen.
If you exercise and eat healthy and still don’t see a difference…
You’re eating too many calories.
Solve this problem and your dream body will quickly and easily become reality.
Wait, don’t give me the excuse that, “I only eat healthycalories.” That’s great, but even healthy calories add up to extra pounds when we let them go unchecked.
Back to Basics: Why Calorie Counting Works You may have heard about the professor from Kansas State University, Mark Haub, who performed a famous junk food diet. Professor Haub proved a powerful lesson for anyone who still has weight to lose, so let’s listen up.
In a demonstrative experiment for his nutrition class, Professor Haub ate a diet of pure junk food for 2 months. I’m talking candy bars and packaged snacks – the kinds of things you find in a snack machine.
You’d expect him to gain weight, right? Well, there was one catch. He was only allowed to eat 1800 calories each day. Yes, those calories were pure junk, but the limit was firmly put at 1800 calories.
Before the experiment, Professor Haub’s typical calorie intake was closer to 2600 calories. So his junk food diet put him at an 800 calorie per day deficit.
Boy did that calorie deficit pay off. Within 2 months he had dropped 30 pounds, bringing his BMI from overweight down to normal.
No, I’m NOT recommending a junk food diet as your answer for fat loss. What I am pointing out is how powerful a reduction in calories is when it comes to lowering your body weight.
Do you know how many calories you eat each day?
If you’re not sure, don’t worry. You’re about to learn the one fat loss tool that will change everything for you. First we need to get to the bottom of how many calories you’re eating each day.
Yes, even those healthy calories.
Before you start whining, let me explain. Food journaling doesn’t involved lugging around a journal, writing down each food item throughout the day then looking everything up at the end of the day to manually tally calories like it used to.
These days food journaling has gone digital, and tracking your calories only takes seconds of your time.
Here’s what I need you to do:
#1: Download a food journal application to your smart phone. At the touch of your fingers you’ll be able to look up food items and instantly see your running calorie tally.
#2: Meet with your doctor to find a daily calorie count that will allow for safe weight loss and then diligently maintain that number. Eat healthy, fresh foods and when you decide to indulge, make sure to do so within your target calorie range.
#3: Meet with me for a consistent and challenging exercise routine. My exercise programs are specifically crafted to get you into amazing shape as quickly as possible.
These three, simple steps will give you structure and clarity that you need when it comes to making food choices and will quickly result in pounds lost and goals achieved.
Once your goal weight is met, your target calorie range will be adjusted for maintenance. Sounds good, right?
I’d love to hear from you. Call or email today to get started!
Our Small Group Fitness program is designed to challenge your strength and endurance while burning lots of calories. The workouts are quick and fun! I guarantee you will see the changes necessary to get you into those shorts you love so much in no time at all.
Your New (Strong) Body!
Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction!
One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat and getting your body into ideal condition is the quickest and easiest way to look and feel younger than ever.
Guarantee that you’ll meet your fitness and weight loss goals by working with me. You’ll be held accountable with your workouts and you’ll be instructed properly and shown techniques and strategies that will expedite your results. Call or email today to get started on a program that will take the guesswork out of fitness and to set your results on fire 🙂