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Do you think that you have more potential than you’re living up to?

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to …

Do THIS for Faster results!

Do THIS for Faster results   The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you …

How to CRUSH a Fitness Challenge!!:)

How to CRUSH a Fitness Challenge! One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an …

SPECIAL 2-WEEK TABATA & BOXING CAMP!

SPECIAL 2-WEEK TABATA & BOXING CAMP! Are you ready? ​So its 2019 and January is almost over, have you kept to your “Goals”?! Life will test our commitments! To keep them strong in times of challenge, we need a clear picture of our desired results.We need a motivating mental image that, like a magnet, draws us …

Simple Food Craving Tips!

Do you have a craving for junk food? (here’s how) to stop! You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you …

Here are 5 Simple Ways to Burn Calories at Work!

 Here are 5 Simple Ways to Burn Calories at Work! You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just …

7 Resolutions You Can Keep!

7 Simple Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December …

Simple fitness trick, works like magic!

Here’s a Simple fitness trick that works like magic..:) This email is only for those who are completely fed up with trying to lose fat and inches… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. If you exercise and eat healthy …

Open for Motivation!

Open for Motivation! If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all …

Exercise Versus Diet For Fat Loss!

Exercise Versus Diet For Fat Loss! What do you find works best for you? If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing some intense workout …