NYC Beginners Fitness Program with Stacy Papakostas
Ladies, have you always wanted to be active and fit but are intimidated by the gym?
At NYC Adventure Boot Camp we are introducing a brand new program geared towards those who are just getting started on your fitness journey. You will join others that have never worked out or that have just started exercising recently.
Our goal is to make you feel comfortable with a new exercise routine while making sure you are performing all the moves correctly and safely. We have an incredibly encouraging group that will help you stay committed and focused. You will see results, and not only look great but feel great. In just 4 weeks you will notice such a difference.
Here are just a few of the benefits that you will notice:
- Build up a base level of strength muscle and endurance
- Weight/Fat Loss
- Increase strength and a huge focus on consistent progression
- Improved performance of motor learning coordination, and proper form
- Better mind state, you will feel positive that you have started something that will benefit you and your health
- Increased energy
- Optimal health for your body and mind