Here is why you may be gaining instead. You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren’t accustomed to exercising and are out…

Commiserating over crunches at 5:30 a.m. has a way of connecting people. Just ask (from right) Linda, 56; Vanessa, 41; Isora, 34; Michelle, 41 (Shown here with instructor Stacy Papakostas); Jenn, 30 (not pictured); and Tracy, 36 (not pictured); who met three years ago at NYC Adventure Boot Camp, a fitness program whose participants gather…

Personal trainer recommendations for staying fit in NYC this year Start sculpting that killer bod and reinvigorate your fitness routine by following the advice from these top personal trainers By Peter KirbyFri Jan 3 2014 It’s a known fact that it’s never too early—or too late—to kickstart your fitness regimen. Maybe you’re getting in shape…

Best of the Borough! Best of the borough: “Best” is ever changing, like we all are. One night A-Rod is the best player in the history of baseball, loudmouths high-five each other, another night the boos rain down on him and the loudmouths bellow that he should get outta town. Critics call films the best…

Commit to fitness, not a contract – Daily passes are now available. At NYC Adventure Boot Camp we realize that there are many things to consider when deciding which gym to join. That is why we are offering day passes so that you can experience one of the hottest work outs in the city without…

Grocery Shopping Tours in NYC Even the BEST weight loss program can fail if you are not feeding your body the right kind of healthy and nutritious food. Date & Location NYC: Dagastinos, Upper East Side Lexington between 83rd & 84th Street. We Will Be Offering One Tour Per Month. Date: TBA Cost: $25 ($30…

FREE Nutrition Seminars in NYC Join us for a FREE nutrition seminar to rev- up your metabolism and find out how to eat to lose weight the right way! See the bottom of the page for specific dates. During this seminar you will be reintroduced the Nutrition 101’s that so many of us either forget…

The Platinum & Gold Transformation Memberships program was created for the women who are loyal Adventure Boot Camp participants or those who want to become one. These are the women who want to enjoy living in a fit, lean, healthy and strong body year round. The Platinum & Gold Boot Camp Transformation Membership is for…

Free fat burning exercise, weight loss boot camp Central Park NYC. FREE WEDNESDAY BOOT CAMP! Free fat burning exercise, weight loss boot camp central park NYC. LOCAL FITNESS GURU OFFER UNIQUE ALTERNATIVE TO BORING EXERCISE AND WEIGHT LOSS PROGRAMS! BEST OF ALL….IT’S FREE TO THE LADIES OF NEW YORK CITY! Stacy is offering women an…

Ladies, have you always wanted to be active and fit but are intimidated by the gym? At NYC Adventure Boot Camp we are introducing a brand new program geared towards those who are just getting started on your fitness journey. You will join others that have never worked out or that have just started exercising…