Fasting or Small Meals for quicker results? What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And which should…

12 Easy Steps For Beach Ready Abs. Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12…

For you busy ladies that need a healthy meal on the go, here are 31 protein shake flavors to choose from. 31 Flavors of Protein Shakes Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat…

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and…

Here is a solution to help deal with stress.  You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get…

Kill Those Cravings – Once and for All.. Are you ready to kill those cravings? If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a…

Here is why you may be gaining instead. You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren’t accustomed to exercising and are out…

Commiserating over crunches at 5:30 a.m. has a way of connecting people. Just ask (from right) Linda, 56; Vanessa, 41; Isora, 34; Michelle, 41 (Shown here with instructor Stacy Papakostas); Jenn, 30 (not pictured); and Tracy, 36 (not pictured); who met three years ago at NYC Adventure Boot Camp, a fitness program whose participants gather…

Personal trainer recommendations for staying fit in NYC this year Start sculpting that killer bod and reinvigorate your fitness routine by following the advice from these top personal trainers By Peter KirbyFri Jan 3 2014 It’s a known fact that it’s never too early—or too late—to kickstart your fitness regimen. Maybe you’re getting in shape…

Best of the Borough! Best of the borough: “Best” is ever changing, like we all are. One night A-Rod is the best player in the history of baseball, loudmouths high-five each other, another night the boos rain down on him and the loudmouths bellow that he should get outta town. Critics call films the best…