The POWER of Habit! John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” It’s pretty clear that…

How to get beach-worthy abs! You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely…

Jump Start Your Work Out! Our lifestyles have become so busy and hectic that there’s hardly any time left for any sort of activity, whether it’s a social call or a fitness routine. With the majority of women working, and sometimes taking on two jobs at a time, most of their time is spent shuffling…

Let’s get fired up! An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s…

The only trend that matters! Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and…

Specializing in NYC’s Women’s Fitness The one thing you’re missing! There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency.…

Try this FREE fast mini workout! Spring is a great time to put healthy habits into place. This season is about getting back into your routine and committing to your goals before the summer vacations hit! Join NYC Adventure Boot Camp on an amazing 4 week journey. You’re going to push, challenge and AMAZE yourself!…

​ Think Positive and Get Fit! Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind.If you have the…

2- step method for losing belly fat faster than ever. With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective…

  Meal prep made easy. ​​It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. Here…