Fall is a great time to put healthy habits into practice!

Fall is a great time to put healthy habits into practice!

This season is about getting back into your routine and committing to your goals before the holiday vacations hit! Join NYCabc on an amazing 2 week journey. You’re going to push, challenge and AMAZE yourself!
And by the end, you’ll be feeling incredible.

This fall we want your commitment. Not only to yourself, but to others. When you support other people’s goals, it gives you the confidence and strength to commit to your own!

There is still time to register for our November 5th Fitness Boxing Class that is coming up. Please reply to this email or call to secure your spot! I can’t wait to see you there. Let’s make this the best session yet, this is a great way to get ready to make positive changes and feeling better before the NEW year!! There’s only TEN spots available… If you are one of the first five, you’ll receive a free coaching call from me, with exclusive tips customized just for you.

FAST MINI WORKOUT (Get’s the heart going and the fat burning)

Grab a set of dumbbells and water!

  • Jog 3 minutes
  • Run fast for 2 minutes

TONE UP

  • 30 Side squats with alternating dumbbell shoulder raises
  • 30 Deadlifts
  • 30 Push Ups
  • 30 Dips
  • 30 Burpee’s
  • 30 Full Sit Ups

REPEAT 4 times
Enjoy! 😉

Do you need a specific time and One on One training?

Check this out below!!

Private Personal Training. Programs are designed to meet your specific goals, whether it be weight loss, muscle gain, toning, strengthening, flexibility, balance, etc. We are committed to seeing every client accomplish their health and fitness goals and we are there to keep you motivated and determined along the way. We bring our training programs to your house, gym, or park. Work Hard! Look Right!

Our Boot Camp program is tailored to challenge your strength and endurance while burning lots of calories. The workouts are quick and fun! I guarantee you will see the changes necessary to get you into those shorts you love so much in no time at all.

Committed to your Fall fitness,

Stacy Papakostas

Email stacy@nycadventurebootcamp.com

Or call me at (917) 822-3440
www.NYCAdventureBootCamp.com

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